Place the chicken in a bowl/ziplock bag. Add the rest of the ingredients with the chicken and mix everything together. Marinate at least 2 hours or overnight.
Preheat the grill to medium-high and brush the grate with oil or preheat the non-stick pan and add 2 tbsp of oil.
Remove the chicken from the marinade and place on the grill/pan. Cook for 7 minutes per-side or until the internal is 165°F and fully cooked..