Baked Honey-Garlic Chicken Nuggets
Servings: 4
Calories:
Ingredients
- 2 chicken breast
- 1 ½ cup breadcrumbs plain
- ½ cup flour
- 2 eggs lighty beaten
- salt & pepper to taste
Honey Garlic Sauce
- ½ cup honey
- ¼ cup soy sauce
- ¼ cup ketchup
- 1 tbsp apple cider vinegar
- 1 tbsp sesame oil
- 2 garlic cloves minced
Instructions
Prepare the chicken nuggets
- Preheat the oven to 400°F/205°C.
- Cut the chicken breasts into small squares.
- Lightly grease the 9 x 13 baking sheet.
- Using three separate bowls dip the chicken nuggets in the following order (1) flour with salt & pepper, (2) lighty beaten eggs and (3) panko breadcrumbs. (see video for reference)
- Place the nuggets onto the baking sheet. Spray cooking olive oil spray on the nuggets.
- Bake for 15-20 minutes or until golden brown. Flip/turn the nuggets at about 7 minutes.
Sauce
- In a non-stick pan, add all the sauce ingredients together and whisk.
- Cook the sauce until it becomes thick.
- Add the cooked chicken nuggets to the sauce pan and toss until they are well coated.