Clean & pat the chicken wings dry with paper towel. Transfer the chicken to a bowl. Add orange juice and mix. Then coat the wings with flour, salt and pepper. Mix well. Transfer the wings to a baking sheet with a rack or air fryer basket. Coat both sides of the wings with cooking spray.
Oven: cook for 30 minutes then, flip/turn the wings & finish cooking for 20-22 minutes or until golden brown. Air Fry: cook for 22-24 minutes (make sure to flip half way , 11-12 minutes per-side) or until the skin is crispy and golden brown .
Sauce
In a sauce pan: combine all the ingredients together and whisk. Turn the heat to medium. Simmer the sauce for 5-6 minutes or until thickens.
Pour the sauce over the chicken wings and mix well.