Mouthwatering chance of delicious Air Fryer Chicken breast are exploding with natural juices that finish with delightful seasonings. The Air Fryer helps me work my weight back down by eliminating some of the fats and butters that come with many different tasty recipes. This recipe has been developed to capture the main essence of the chicken and bring a meal to the table that is just as flavorful, without the guilt.
I created this short video to demonstrate the techniques I used and to suggest my preferred method of presentation for your consideration. After watching the video read through the instructions and you will be on your way to this delicious meal in no time.
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Ingredients
Pound the thickest part of the chicken breast until it is level.
This will help to cook evenly.
In a large bowl: add water, salt and stir until dissolved.
Place the chicken breasts in the bowl with water from previous step. Cover and refrigerate for 1 hour.
Once complete, remove the chicken and pat dry with a paper towel. Discard the water.
Create the seasoning by combining the onion, garlic, paprika, and oregano in a small bowl.
Season the chicken breasts with the seasoning mixture. Rub well until evenly coated.
Preheat the air fryer to 400°F. Coat the bottom of the air fryer basket with cooking spray. Place chicken breast(s) in the air fryer. Optional: coat with olive oil cooking spray.
Air Fry for 9 minutes (make sure to flip after 5 minutes). Transfer the breasts to a plate and tent with aluminum foil until ready to serve. (Depending on the size of your air fryer: repeat the last two steps as necessary)
Juicy chicken breast.
Serve & enjoy!
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Air Fryer Chicken Breasts
Equipment
- Air Fryer
Ingredients
- 4 boneless skinless chicken breast 6 oz each
- 4 cups filter water
- 2 tbsp salt
- ½ tsp onion powder
- ½ tsp garlic powder
- ½ tsp paprika
- ½ tsp dried oregano
- olive oil spray
Instructions
- In a large bowl: add water, salt and stir until dissolved. Pound the thickest part of the chicken breast until it is level (this will help to cook evenly). Place the chicken breasts in the bowl with water from previous step. Cover and refrigerate for 1 hour. Once complete, remove the chicken and pat dry with a paper towel. Discard the water.
- Create the seasoning by combining the onion, garlic, paprika, and oregano in a small bowl. Season the chicken breasts with the seasoning mixture. Rub well until evenly coated.
- Preheat the air fryer to 400°F. Coat the bottom of the air fryer basket with cooking spray. Place chicken breast(s) in the air fryer. For best results, use olive oil cooking spray.
- Air Fry for 9 minutes (make sure to flip after 5 minutes). Transfer the breasts to a plate and tent with aluminum foil until ready to serve. (Depending on the size of your air fryer: repeat the last two steps as necessary)
Serve & enjoy!
Video
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