Category: Low Carb Diet

Mexican Shredded Beef (slow cooker, instant pot, stove pot & oven)

Fork tender Mexican Shredded Beef is comforting, delicious and bursting with bold authentic southwestern Mexican inspired flavors. Serve with rice on a bed of fresh mashed potatoes or rice for a complete balanced meal. Bread also make good partners for the drippings if having an open faced sandwich. This affordable and easy to make selection is perfect on any occasion. Full of flavor, textures and at a budget price, this is perfect normal meal planning. This meal keeps great in the refrigerator and heats up with little effort to have a ready to go meal almost anytime of the week. My family loves this juicy tender Mexican Shredded beef entree and believe you will too.

Watch the video and follow the instructions below to have this easy to follow Mexican Shredded Beef meal ready to go today. Like and share this or any of my recipes you find interesting from my growing catalogue of menu selections. Don’t forget to hit the subscribe button to stay up to date on all the latest eatfoodlicious publications. A meal like this will warm the stomachs and the hearts during a shared eatfoodlicious experience. Thanks for visiting and see you again soon.

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In a bowl: combine chili powder, onion, garlic, cumin, salt, black pepper, paprika, cayenne pepper and mix. 

Pour broth, tomato puree and season mixture in the slow cooker. Mix everything together.

Place beef in the slow cooker and coat both sides with sauce. Add bay leaves.

Cover with lid. Slow cook on low for 10-12 hours or until fork tender (or cook on high for 5-6 hours). Instant Pot, Stove Top & Oven instructions are under the notes. Discard bay leaves.

Place roast in a bowl/plate.

Shred the roast and discard any fat (optional). 

Return shredded beef back into the slow cooker. Add lime juice and mix everything together. Season with more salt if needed. 

Serve as tacos, enchiladas, burrito, salad, sandwiches, nachos or with rice.

Enjoy!

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Mexican Shredded Beef (slow cooker, instant pot, stove top & oven)

Authentic southwestern style Mexican Shredded Beef is fork tender, delicious and juicy.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 hours
Total Time 10 hours 5 minutes
Course Main Course
Cuisine Hispanic
Servings 8
Calories

Ingredients
  

  • 3 ½ – 4 lbs chuck roast boneless
  • ½ cup unsalted low-sodium beef broth
  • ½ cup tomato puree
  • 3 tbsp lime juice
  • 2 tbsp chili powder
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 2 tsp ground cumin
  • 1 ½ tsp salt
  • 1 tsp black pepper
  • 1 tsp spanish paprika
  • ½ tsp ground cayenne pepper
  • 3 bay leaves

Instructions
 

  • Pat the beef dry with a paper towel and set aside. In a bowl: combine chili powder, onion, garlic, cumin, salt, black pepper, paprika, cayenne pepper and mix.
  • Pour broth, tomato puree and season mixture in the slow cooker. Mix everything together. Place beef in the slow cooker and coat both sides with sauce. Add bay leaves.
  • Cover with lid. Slow cook on low for 10-12 hours or until fork tender (or cook on high for 5-6 hours). Instant Pot, Stove Top & Oven instructions are under the notes.
  • Discard bay leaves. Place roast in a bowl/plate. Shred the roast and discard any fat (optional). Return shredded beef back into the slow cooker. Add lime juice and mix everything together. Season with more salt if needed.

Serve as tacos, enchiladas, burrito, salad, sandwiches, nachos or with rice. Enjoy!

    Video

    Notes

    Instant Pot: Pressure cook on high for 1 hour with a full natural release (about 30 minutes). Follow the manufacture instructions for releasing the pressure.
    Stove Top: Bring the dutch oven or pot to a simmer. Cover with lid and turn the heat down to low. Cook for 2 ½ -3 hours or until the meat is fork tender.
    Oven: Preheat the oven to 325°F. Place the dutch oven or pot with lid in the middle rack of the oven. Cook for 3- 3 ½ hours or until the meat is fork tender. 
    Keyword Authentic Mexican Shredded beef, easy mexican shredded beef, mexican shredded beef, Shredded beef burrito, Shredded beef enchiladas, Shredded beef tacos, slow cooker Mexican shredded beef
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    Mexican Recipes

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    Tender London Broil

    Low carb Tender London Broil Steak. It’s savory natural juices drizzle from this Tender London Broil to make a gorgeous presentation and hearty meal that will satisfy every ones hunger. London Broil is a rich tasting cut that is perfect when balancing the desire for steak and being able to feed everyone something pretty darn good. Full of flavor, textures and at a budget price, this is perfect normal meal planning. Quick and tasty this recipe will beautifully present on the table with open invitation. My family demands satisfaction and flavor, this recipe was a hit on both fronts. We recommend you try this Tender London Broil at least once to see for yourself how delicious it really is. 

    Watch the video and follow the instructions below to have ta plate full of this glistening roasted London Broil on your table today. Like and share this or any of my recipes you find interesting from my growing catalogue of menu selections. Don’t forget to hit the subscribe button to stay up to date on all the latest eatfoodlicious publications. Serve with rice, potatoes, French bread, on a salad or sandwich. Thanks for visiting and see you again soon.

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    In a shallow dish or ziplock bag: add olive oil, lemon juice, soy sauce, Worcestershire sauce, garlic, black pepper, thyme, red pepper flakes ,and mix. Add London Broil and coat both sides.

    Cover and refrigerate for 4 hours, preferably overnight. Don’t forget to flip the meat at the half way point. Remove meat from the refrigerator and let sit at room temperature for 30 minutes. 

    Preheat the broiler to high. Position the oven rack 4″ from the heat source. Wrap the baking sheet in aluminum foil for easy cleaning later or ceramics baking dish. Broil for 4-5 minutes per/side for medium-rare.

    Rest for 10 minutes before slicing. Grease the skillet or grill with olive oil. Preheat to medium-high (heat and wait for several minutes until hot). Sear 3 minutes per-side for medium rare and charred on the outside ~ (5 minutes per-side for medium, 8 minutes per-side for well done). Note: cooking time may vary depending on the thickness of the meat.

    Slice the steak against the grain.

    Serve & Enjoy!

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    Tender London Broil

    Delicious juicy and simple to prepare affordable London Broil everyone will enjoy.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Course Main Course
    Cuisine American
    Servings 6
    Calories

    Ingredients
      

    • 2 lbs London Broil
    • ¼ cup extra virgin olive oil
    • ¼ cup soy sauce
    • ¼ cup lemon juice
    • 2 tbsp Worcestershire sauce
    • 2 tbsp garlic cloves
    • ½ tsp black pepper
    • ½ tsp dried thyme
    • ¼ tsp red pepper flakes

    Instructions
     

    • In a shallow dish or ziplock bag: add olive oil, lemon juice, soy sauce, Worcestershire sauce, garlic, black pepper, thyme, red pepper flakes ,and mix. Add London Broil and coat both sides. Cover and refrigerate for 4 hours, preferably overnight. Don't forget to flip the meat at the half way point.
    • Remove meat from the refrigerator and let sit at room temperature for 30 minutes.
    • Preheat the broiler to high. Position the oven rack 4" from the heat source. Wrap the baking sheet in aluminum foil for easy cleaning later or ceramics baking dish.
    • Broil for 4-5 minutes per/side for medium-rare. Rest for 10 minutes before slicing. 
      Grease the skillet or grill with olive oil. Preheat to medium-high (heat and wait for several minutes until hot). Sear 3 minutes per-side for medium rare and charred on the outside ~ (5 minutes per-side for medium, 8 minutes per-side for well done). Note: cooking time may vary depending on the thickness of the meat.
    • Slice the steak against the grain.

    Serve & Enjoy!

      Video

      Keyword best london broil, cheap london broil, easy london broil, easy tender london broil, london broil recipe, low carb london broil, quick and easy london broil, tender london broil
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      Beef Recipes

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      Sweet Potato Egg Cups

      Sweet soft potatoes full of warm delicious egg yolks and buttery flavors make this both delicious and rewarding. Warm cups of rich sweet potatoes that burst with flavor that is delicious, tasty and good to the last bite. Sweet Potatoes egg cups are easy to make and are perfect with a nice tear of French bread to set the table for a fine breakfast or brunch selection. This affordable and easy to make selection is perfect on any occasion. The creamy rich buttery flavors partner perfectly with the natural sweetness of the potato. We enjoy this recipe and how delicious the kitchen smells as these ingredients will steam with flavor and sweet appeal.

      Watch this video and follow the detailed instructions below to put a dainty satisfying egg treat to the table today. Like and share this or any of my recipes you find interesting from the growing catalog of tasty menu selections. Don’t forget to hit the subscribe button to stay up to date on all the latest eatfoodlicious publications. Simple to make and easy to follow recipe that is perfect for a self made treat or to enjoy with coffee on a lazy Sunday morning. Thanks for visiting and see you again soon.

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      Clean, peel & grate the potatoes. Then place them in a bowl.

      Add salt, pepper, onion, garlic and combine everything together.

      Scoop ¼ cup grated potatoes and place them in the muffin tins.

      Gently press the potato hash on the bottom and work to form up sides making cups. Optional: Squeeze the potatoes to remove excess liquid.Preheat the oven to 400°F (218°C). Coat the muffin tin with olive oil cooking spray. Place muffin tins in the oven and bake for 15 minutes. 

      Remove the muffin pan (tin) and turn down the heat to 375°F (190°C). Highly recommended: Open the oven to let out the heat out. Add 1 egg to each muffin tin cup.

      Then bake for 10 minutes for runny yolk, 12 minutes for jammy or 14 minutes for a slightly hardened yolk.

      When ready, use a butter knife or fork to gently remove the muffins from the pans cups.

      Season with salt, black pepper, Parmesan cheese or fresh parsley.

      Enjoy!

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      Baked Sweet Potato Egg Cups

      Dainty breakfast treats that are rich with egg yolk nestled in a sweet potato bed.
      No ratings yet
      Print Recipe Pin Recipe
      Prep Time 15 minutes
      Cook Time 10 minutes
      Total Time 25 minutes
      Course Appetizer, Breakfast, Snack
      Cuisine American
      Servings 12
      Calories

      Equipment

      • 12 Muffin Tin

      Ingredients
        

      • 1 lb sweet potatoes peeled & shredded
      • 12 large eggs cold
      • ½ tsp salt
      • ½ tsp onion powder
      • ½ tsp black pepper
      • ½ tsp fresh thyme

      Instructions
       

      • Preheat the oven to 400°F (218°C). Coat the muffin tin with olive oil cooking spray.
      • Clean, peel & grate the potatoes. Then place them in a bowl. Add salt, pepper, onion, garlic and combine everything together. Scoop ¼ cup grated potatoes and place them in the muffin tins. Gently press the potato hash on the bottom and work to form up sides making cups. Optional: Squeeze the potatoes to remove excess liquid.
      • Place muffin tins in the oven and bake for 15 minutes.
      • Remove the muffin pan (tin) and turn down the heat to 375°F (190°C). Highly recommended: Open the oven to let out the heat out. 
      • Add 1 egg to each muffin tin cup. Then bake for 10 minutes for runny yolk, 12 minutes for jammy or 14 minutes for a slightly hardened yolk. When ready, use a butter knife or fork to gently remove the muffins from the pans cups.

      Season with salt, black pepper, Parmesan cheese or fresh parsley. Enjoy!

        Video

        Keyword baked sweet potatoes egg cups, best baked sweet potato egg cups, breakfast sweet potato egg cups, easy baked sweet potatoes egg cups
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        Breakfast Recipes

        Appetizer & Snacks

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        Marinated Red Wine London Broil

        Savory natural juices drizzle from this well marinated Red Wine London Broil to make a gorgeous presentation and hearty meal that will satisfy every ones hunger. London Broil is a rich tasting cut that is perfect when balancing the desire for steak and being able to feed everyone something pretty darn good. Full of flavor, textures and at a budget price, this is perfect normal meal planning. Quick and tasty this recipe will beautifully present on the table with open invitation. My family demands satisfaction and flavor, this recipe was a hit on both fronts. We recommend you try this Red Wine London Broil at least once to see for yourself how delicious it really is. 

        Watch the video and follow the instructions below to have ta plate full of this glistening roasted London Broil on your table today. Like and share this or any of my recipes you find interesting from my growing catalogue of menu selections. Don’t forget to hit the subscribe button to stay up to date on all the latest eatfoodlicious publications. Serve with rice, potatoes, French bread, on a salad or sandwich. Thanks for visiting and see you again soon.

        Please follow Facebook, Instagram,  Twitter , Pinterest, or subscribe to my YouTube channel.

        In a shallow dish or ziplock bag: add olive oil, red wine, parsley, salt, pepper, garlic, bay leaf and mix. Add London Broil and coat both sides.

        Cover and refrigerate for 4 hours, preferably overnight. Don’t forget to flip the meat at the half way point.

        Remove meat from the refrigerator and let sit at room temperature for 30 minutes. Preheat the broiler to high. Position the oven rack 4″ from the heat source. Wrap the baking sheet in aluminum foil for easy cleaning later or ceramics baking dish.

        Broil for 4-5 minutes per/side for medium-rare. Rest for 10 minutes before slicing. Grease the skillet or grill with olive oil. Preheat to medium-high (heat and wait for several minutes until hot). Sear 3 minutes per-side for medium rare and charred on the outside ~ (5 minutes per-side for medium, 8 minutes per-side for well done). Note: cooking time may vary depending on the thickness of the meat.

        Slice the steak against the grain.

        Serve & Enjoy!

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        Be sure to follow me on Facebook, Instagram,  Twitter, Pinterest,  YouTube or subscribe to the blog for emails and receive free EatFoodlicious recipes daily.

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        Marinated Red Wine London Broil

        Delicious juicy and simple to prepare affordable Red Wine London Broil everyone will enjoy.
        No ratings yet
        Print Recipe Pin Recipe
        Prep Time 5 minutes
        Cook Time 10 minutes
        Total Time 15 minutes
        Course Main Course
        Cuisine American
        Servings 6
        Calories

        Ingredients
          

        • 2 lbs London Broil
        • ½ cup red wine Merlot, Pinot Noir, or Cabernet Sauvignon
        • ¼ cup extra virgin olive oil
        • 2 tbsp fresh parsley
        • 1 tsp salt
        • ½ tsp black pepper
        • 4 garlic cloves minced
        • 1 bay leaf

        Instructions
         

        • In a shallow dish or ziplock bag: add olive oil, red wine, parsley, salt, pepper, garlic, bay leaf and mix. Add London Broil and coat both sides. Cover and refrigerate for 4 hours, preferably overnight. Don't forget to flip the meat at the half way point.
        • Remove meat from the refrigerator and let sit at room temperature for 30 minutes.
        • Preheat the broiler to high. Position the oven rack 4" from the heat source. Wrap the baking sheet in aluminum foil for easy cleaning later or ceramics baking dish.
        • Broil for 4-5 minutes per/side for medium-rare. Rest for 10 minutes before slicing. 
          Grease the skillet or grill with olive oil. Preheat to medium-high (heat and wait for several minutes until hot). Sear 3 minutes per-side for medium rare and charred on the outside ~ (5 minutes per-side for medium, 8 minutes per-side for well done). Note: cooking time may vary depending on the thickness of the meat.
        • Slice the steak against the grain.

        Serve & Enjoy!

          Video

          Keyword best marinated london broil, easy marinade london broil, easy tender london broil, low carb london broil, Marinade london broil, quick and cheap london broil recipe, red wine london broil
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          Beef Recipes

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          Slow Cooker Turkey Breast

          Bursting with juices at the first cut then served with delicious gravy drizzled over the succulent meat;  this slow cooker Turkey Breast recipe provides a flavor rich main entree for your holiday celebration that you will be proud to serve to your family and friends. Cover the breasts with my simple recommended seasonings and slowly stew with tasty vegetables to create a lingering invitation of aromatic bliss that will resonate throughout the home on notes of fresh herbs. Once you let the slow cooker work its magic, transfer the juicy bird to the baking sheet and roast the skin to a crispy perfection (stay in the kitchen as this usually only take 5 to 7 minutes).  

          This gravy recipe will be an instant hit at the table as the remnants of the slow cooked turkey are thickened to your preference with mouth watering satisfaction from my easy to follow recipe style cheat code, that I know you will love.  For those of us that may not require the entire bird for the Holiday feast, this recipe puts the main entree at the center of the table with little hassle and very predictable cook times. Watch the video and follow the detailed instructions below to have this gorgeous hunk of meat featured at your table this feasting season. 

          Also, be sure to check out my growing catalogue for complimentary sides and deserts to complete your meal planning. I include printable recipes and presentation suggestions to help inspire your vision of a complete meal. Feel free to like and share this or any of my recipes you may find interesting.  Don’t forget to hit the follow and subscribe buttons to stay up to date on all my latest publications throughout the year. 

          Food, family, and friends grubbing on a hearty meal that fills the hunger and satisfies the soul is at the core of an eatfoodlicious adventure. Approach this holiday knowing that life is too short not to eat delicious food at every available opportunity and hug someone you love. Until the next time our paths cross, may your next food adventure become a fond memory worth sharing for generations to come. I hope you visit again soon!

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          In a small bowl: combine all the seasoning ingredients together and mix. Set aside.

          Rinse, clean and pat the turkey breast dry (using a paper towel). Rub the seasoning mixture all over the turkey breast. Place the breast in the slow cooker. Add garlic, broth, thyme and onion to the cooker then cover with lid. Slow cook on low for 6 hours.

          Remove breast from the slow cooker and transfer to a baking sheet. Broil the breast in the oven for 5-6 minutes or until golden. Cover with aluminum foil until ready to serve.

          Use a fine mesh and strain the broth; discard the vegetables and fat. Set aside until ready to use.

          Heat the sauce pan to medium-high. Melt the butter then add flour as you whisk. Slowly add the broth, whisk until smooth. Add Worcestershire sauce as you continue to whisk. Turn down the heat to medium and let simmer for 7-8 minutes or until desired consistency. Season with salt and pepper.

          Slice the breast and place on a serving platter. Serve with gravy and enjoy!

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          Slow Cooker Turkey Breast

          Slow cooker Turkey Breast recipe provides a flavor rich main entree for your holiday celebration that you will be proud to serve to your family and friends. 
          No ratings yet
          Print Recipe Pin Recipe
          Prep Time 10 minutes
          Cook Time 6 hours
          Total Time 6 hours 10 minutes
          Course Main Course
          Cuisine American
          Servings 6
          Calories

          Equipment

          Ingredients
            

          • 5-6 lbs turkey breast with bone & skin
          • 1 cup unsalted/low-sodium chicken broth
          • 1 onion cut in half
          • 1 garlic head cut in half
          • 4 spring fresh thyme
          • 1 carrot cut in half
          • 1 celery cut in half

          Seasoning

          • 2 tbsp olive oil
          • 1 tsp salt
          • 1 tsp garlic powder
          • 1 tsp onion powder
          • ½ tsp black pepper

          Gravy

          • ¼ cup butter
          • ¼ cup flour
          • 2 tsp Worcestershire sauce
          • salt & pepper to taste

          Instructions
           

          • In a small bowl: combine all the seasoning ingredients together and mix. Set aside.
          • Rinse, clean and pat the turkey breast dry (using a paper towel). Rub the seasoning mixture all over the turkey breast. Place the breast in the slow cooker. Add garlic, broth, thyme, carrot, celery and onion to the cooker then cover with lid. Slow cook on low for 6 hours.
          • Remove breast from the slow cooker and transfer to a baking sheet. Broil the breast in the oven for 5-6 minutes or until golden. Cover with aluminum foil until ready to serve.

          Gravy

          • Use a fine mesh and strain the broth; discard the vegetables and fat. Set aside until ready to use.
          • Heat the sauce pan to medium-high. Melt the butter then add flour as you whisk. Slowly add the broth, whisk until smooth. Add Worcestershire sauce as you continue to whisk. Turn down the heat to medium and let simmer for 7-8 minutes or until desired consistency. Season with salt and pepper.

          Slice the breast and place on a serving platter. Serve with gravy and enjoy!

            Video

            Keyword best slow cooker turkey breast recipe, easy slow cooker turkey breast recipe, slow coooker turkey breast
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